Burpee, then launch forward like a missile.
Land soft and balanced on the broad jump before chaining into the next rep.
Swapping the vertical hop for a broad jump turns each burpee into a horizontal power rep, your quads and glutes have to project your whole body forward off the floor instead of just bouncing on the spot. Chaining that jump straight out of a chest-to-floor burpee means you're producing power on tired legs, which is exactly the quality this builds. It earns a spot in conditioning work where you want explosiveness trained under fatigue, not just heart rate.
Far enough to be a real jump, controlled enough to stick the landing with soft knees and no stumble. A slightly shorter jump you land cleanly beats a max-effort leap you crash out of, especially deep into a set.
The broad jump adds genuine leg power to every rep and moves you across the floor, so it hits your quads and glutes harder than the standard vertical hop. It's the pick when you want burpees to build explosiveness, not just gas you out.
A clear strip of maybe 10 to 15 metres is ideal so you can chain reps travelling forward. In a small space, jump out and simply turn around each rep.
