Wobble adds the challenge, the incline adds the burn.
Brace hard to kill the wobble. Stability is half the work here.
With your hands elevated on the dome, the incline shifts a touch of load off your chest, but the wobbling surface replaces it with a stability demand your pecs have to manage through every rep. Your triceps drive the lockout and your shoulders steady the pressing path while the dome tries to tip. It earns a place as a smart entry point to unstable pressing, easier than a floor push-up on load, harder on control.
Easier on raw strength because the incline reduces the load on your chest, but harder on stability because the dome moves. It suits people building toward full push-ups or anyone wanting more shoulder control work.
Flat side up, hands gripping it slightly wider than your shoulders. Dome side down against the floor gives you the tilting platform that makes the exercise what it is.
You are pressing unevenly, usually favouring your stronger arm. Slow the reps down and treat keeping the platform level as part of the exercise, that is where the extra value lives.
